SAN DIEGO CAMP – early season idropboys.com camp.

Camp is for riders looking for some early season training with really cool chicks!

January 15-18, 2010 (tentative schedule)

FRIDAY: Arrival and welcome dinner

SATURDAY: Stagecoach Century Ride http://www.shadowtour.com/site3.aspx

SUNDAY: Moderate ride 40-50 miles + optional run for the tri girls

MONDAY: (MLK day): Epic East County San Diego Ride- 100 miles- 10,000 ft of climbing to top off a powerful weekend.

Camp to include

• Awesome riding early in the season
• Good times guaranteed
• Sore muscles and great satisfaction
• Shared Accommodations (location tbd)
• Continental Breakfast daily
• USAT Certified Coaching
• Optional Yoga in the afternoon/evenings (tentative)
• Discussions on fueling, training and whatever you want to discuss
• Cool idropboys.com schwag
• $450!! Where can you find such a deal

ST. GEORGE IRONMAN PREVIEW CAMP

March 6-8, 2010

Friday- Sunday

Tentative Agenda

Friday arrival late afternoon

swim in reservoir if temperatures permit or pool swim

Saturday

ride full bike course- get a feel for pacing, how the 2nd loop feels and what to expect

Sunday

long run on course....course is hilly and you need to practice pacing, see how it feels after the Saturday ride

Includes:

• reserve rooms in local hotel - but you will book on your own
• SAG support on rides
• detailed maps of ride and run course
• breakfast included
• group dinners

** drop me an email if you want to be on the list for more information This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Women, Wine and wheels…..summer 2010 check back for details

• Weekend includes riding, massage, yoga, wine and some good fun with like minded women